Saturday, January 3, 2015

Apple Cinnamon Breakfast Cake- S Meal




Morning times are one of my hardest times to find a meal I like to eat. I'm not a breakfast person at all. My favorite breakfast is a nice big bowl of honey-nut cheerios and milk, but neither of those are trim healthy mama friendly. This breakfast cake though is SO yum and will fill your house with wonderful scents of cinnamon and apple! It's one of my favorite THM friendly breakfasts!

This will be an S-Meal.

I do not remember where I found this recipe. Probably on one of the facebook groups, so if you wrote this recipe, let me know and I'll be glad to give you credit for it!

Apple Cinnamon Breakfast Cake

1 egg
1 ts coconut oil
1/2 ts vanilla
2 tablespoons ground flax
2 tablespoons almond flour
1/2 ts baking powder
1 ts. cinnamon
a dash of salt
1 1/2 tablespoons of xylitol
1 tablespoon of finely diced apple

Preheat your oven to 350 and grease a small oven safe dish. Mix your wet ingredients together and then mix in the dry ingredients.

Bake for 15-18 minutes.

I topped my cake with a spoonful of homemade whipped cream (recipe to come).



1 comment:

Rachel Kolumber said...

Ok, so for the homemade whipped cream, do you just use approved sweetener instead of powdered sugar? And whip together with heavy cream, since it's allowed? ;)